I was watching the weigh-in on The Biggest Loser this week and I couldn’t help but wonder what message this was sending to everyone. Do people actually believe they can lose 11 pounds in one week? Do they know what it would take to even get close to that? And then I thought of the people I train, regular people trying to balance jobs, families and their own wellness. And how disappointed they are when they don’t get the results they see on T.V.
But you can get results. And I was reminded of this when I did a 6-week check-in with my boot camp ladies. I was thrilled when I discovered that the four ladies had lost over 24 inches!! That is an average of 6 inches per person! And though they didn’t lose 11 pounds in a week or even 6 weeks, they did see dramatic differences in the way their clothes fit and best yet, the way they felt.
So remember that you don’t have to give up your life and go live on a ranch for 3 months. You just need to make the commitment to get moving and you will see results…with or without Jillian and Bob.
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